Supporting Positive Mental Health – Weekly Wellbeing Tips

As this term gets busy, small daily habits can help children feel calm, happy, and ready to learn.

Top Tips for a Healthy Mind

Keep a routine: Good sleep, healthy food, and screen breaks help children feel their best.

Stay connected: Talking to friends, family, or a trusted adult helps when feelings are tricky.

Balance work and rest: Learning is important, and so is time to relax and play.

Spend time offline: Even 10–15 minutes outdoors or away from screens can boost wellbeing.

Ask for help: Support is always available — asking for help is a good thing.