Hi Wyburns - lets talk self care.

Hi Wyburns, How are you? 

As the worry around winter seems to be growing, we need to remember our wellbeing and self- care is a priority. We wouldn’t set off on a long journey with low batteries on our phones, so why should we tackle these challenges without self care. Check in with others and make sure you ask for help if you need it. If you happen to be isolating; there are millions of ideas online on how to keep busy at home. Remember you don’t have to wear yourself out to have some self-care; keep topping yourself up. I’m thinking of baths, movies, books, music and nice dinners. I’m also thinking of Halloween sweets. 

Mrs Wood